When you wake up from sleep firstly jaap (pronounce) the Mangal charan doing Namashkar, after Mangalcharan Jaap Kardarshan joining your hand togather as you can see your forehand and after kardarshan geting out from bed you are going to touch bhumata(Earth) from your feet so you say sorry from Bhumivandan .
Mangalcharan
Mangalcharan
Shree Ganeshay Namah
Shree Saraswatyei Namah
Shree Gurubhyo Namah
Shree Ishtadevay Namah
Shree Kuldevatay Naham
Om Sarvantvyarpt-Parbrahma-Parmatmane Namah
Kardarshan
karagre Vasate Lakshmi
karmadhe Saraswati
Karmule tu Govinda
Prabhate Kardarshanam
Bhumivandan
Samudra vasane devi
Parvatstanmandale
Vishnupatni Namastubhyam
Paadsparshan Kshamasvame
Bhumivandan
Samudra vasane devi
Parvatstanmandale
Vishnupatni Namastubhyam
Paadsparshan Kshamasvame